Health Exchange

Our Birmingham Health Trainer Service offers free, confidential one-to-one support to help clients reach their personal goals and make positive lifestyle choices.

Health Exchange has roughly 21 Health Trainers operating throughout Birmingham, who can offer flexible appointments from a venue near you.

Importantly, our Trainers are local people with an in-depth knowledge of some fantastic community-based events/activities that could kick-start your lifestyle campaign today.

What can a Health Trainer do for you?

• Lose weight
• Increase physical activity
• Stop smoking
• Reduce alcohol intake
• Eat healthier
• Manage your own health
• Get clients involved in community groups/activities